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DIET	LIFESTYLE
Easily digestible food to be taken.	Perfumes can be used.
Pulses, meat juices, soups, old grains and mstu (thin water of yoghurt) can be taken in food.	Avoid sleep in the day.
Ginger, black pepper and lemon juice may be taken to reinforce appetite.	Avoid exertion and too much exposure to sunlight.
Leafy vegetables should be taken sparingly.	Avoid bathing in rivers.
Foods should be hot and light with ghee, curd and honey.	Wear a bit warmer clothes due to cold winds.
River water is avoided for drinking.

DIET	LIFESTYLE
Ghee processed with bitter herbs can be taken.	Udavartana with chandan.
Bitter, astringent and sweet taste can be induced in food.	Bath with warm water.
Take easily digestible food like rice, green gram, aamala, honey and sugar.	Pearls give soothing effects from aggravated pitta.
Avoid heavy food, curd, oil,strong liquors.	Avoid breeze, liquor and sleep during day.

DIET	LIFESTYLE
Intake of sweet, sour and salty taste foods helps reducing the Vata.	Massage with oil followed by steam bath.
Wheat/gram flour products, milk products, sugarcane products and corn/edible oils can be taken as a part of food.	Udavartana with fine paste / powder of kumkum (keshar)
Carrots, tomatoes, figs, dates, sugarcane, nuts can be taken.	Exercise (vyayam)
Warm water should be taken as it aids digestion and also increases life span.	Clothing should be of leather, silk and wool.
Bitter, astringent and pungent food must be avoided.	Exposure to sunlight and fire to keep yourself warm.
Under feeding / reducing quantities should be avoided.

DIET	LIFESTYLE
Easily digestible food.	Physical exercise.
Barley, honey, roasted meat, mango juice can be taken as food.	Dry massage.
Avoid foods are hard to digest, cold, sour, sweet and fatty.	Nasal medication can be done after massage and bath with karpura / chandan / kumkum.
Such food increases kapha and genesis of disease.	Avoid sleep during day.

DIET	LIFESTYLE
Sweet, light, fatty and liquid food can be taken.	Anoint body with chandan paste and take bath with cold water.
Wine should not be taken as it can cause burning sensation and even debility.	Stay in cool places.
Boiled rice, meat, corn flour, curd (yoghurt) can be taken in food.	Wear loose and light cotton dresses to keep the body temperature cool.
Drink cold water from mud pot.	Sleep during day is permitted as nights are short.
Fresh juices and juicy fruits, salads, buttermilk can be taken abundance.	Too much exertion and sunshine should be avoided.

VARSHA(RAIN)

SHARAD (AUTUMN)

HEMANT (WINTER)

SHISHIR (LATE WINTER)

VASANT (SPRING)

GRISHM (SUMMER)

RITU SANDHI AND ITS SIGNIFICANCE

Doshas	Derived from Mahabhutas	Qualities
Vat	Air & Space	Light ,Cold, Dry, Rough, Subtle, Mobile, Clear, Dispersing, Erratic, Astringent
Pitta	Fire & Water	Light, Hot, Dry, Sharp, Liquid, Sour, Pungent
Kaph	Water & Earth	Heavy, Cold, Oily, Slow, Slimy, Dense, Soft

Team Archive:

HEMANT (WINTER)